Your question: How many calories are in a Vietnamese shrimp spring roll?

vietnamese shrimp-spring-roll calories, carbs & nutrition facts | MyFitnessPal. Vietnamese shrimp spring roll, 150 cal.

How many calories are in a shrimp spring roll?

There are 67 calories in 1 Shrimp Spring Roll.

Common serving sizes.

Serving Size Calories
1 spring roll 67
100 g 104
1 cup 130

How many calories are in a Vietnamese spring roll?

Vietnamese Spring Roll (1 roll) contains 18g total carbs, 18g net carbs, 2g fat, 26g protein, and 195 calories.

How many calories are in a Vietnamese roll?

There are 428 calories in 1 serving of Vietnamese Pork Roll.

Are Vietnamese spring rolls fattening?

Fresh spring rolls are very healthy, especially if you pack them full of raw veggies and lean protein. The biggest questions people have the healthfulness of spring rolls is the wrapper. Spring roll wrappers are low in fat and calories. One piece of rice paper usually has between 30-40 calories.

How many calories are in 3 shrimp spring rolls?

Shrimp Spring Roll

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There are 200 calories in 3 Shrimp Spring Rolls.

How many calories are in a Vietnamese tofu spring roll?

Calories in Tofu Spring Rolls (Vietnamese Style)

Calories 37.5
Total Fat 1.6 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.4 g

How many calories are in a Vietnamese summer roll?

Calories in Vietnamese Summer Roll with Shrimp

Calories 117.5
Sodium 75.1 mg
Potassium 124.7 mg
Total Carbohydrate 23.4 g
Dietary Fiber 0.6 g

Are Vietnamese cold rolls healthy?

It’s healthy and suitable to most dietary requirements

Since the only starch is made from rice, the roll is gluten-free, and if you don’t put too many rice noodles inside, the calories can be very low. Also if you don’t add meat, they are vegan.

How many calories are in a spring roll wrapper?

At just 33 calories each, spring roll wrappers deserve a permanent spot on your weekly menu. The ingredient list couldn’t be simpler: flour, water, salt. You can find gluten-free rice paper wrappers that work incredibly well too.

How many calories are in a fried spring roll?

Crispy Vegetable Spring Rolls (1 piece) contains 15g total carbs, 13g net carbs, 6g fat, 3g protein, and 130 calories.

Are spring rolls good for weight loss?

Spring rolls are great because they can easily be made paleo, too. Just wrap them up in lettuce leaves or collard greens instead of rice paper. Although I love egg rolls, choosing spring rolls instead can cut out more than half the amount of calories and fat from your meal.

Are spring rolls healthy for weight loss?

Worst: Fried Spring Rolls

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Sure, they’re filled with cabbage and carrots, but those veggies are stuffed into a flour wrapper, then deep-fried in oil. The result: Each small roll can pack in roughly 130 calories and 6 grams of fat. And that doesn’t include the sugary dipping sauce.

Why are Vietnamese spring rolls healthy?

These spring rolls are filled with raw vegetables like carrot, cucumber, lettuce, etc. and these are high in vitamin A and other micronutrients.